Discover the benefits of ecotherapy and how nature-based practices like forest bathing and nature journaling can boost mental health, reduce stress, and improve workplace wellness. Diserio Consulting offers customized nature-inspired sessions for corporations and community groups to foster connection, resilience, and well-being through the healing power of nature.
Read MoreDiscover how using your non-dominant hand can support mental health, reduce anxiety, and improve mindfulness. This brain-based technique boosts focus, builds neuroplasticity, and helps you stay present. Learn practical tips and explore how small shifts can support well-being.
Read MoreDiscover how lying on the ground for 20 minutes can calm your nervous system, reduce stress, and boost mental wellness. This grounding practice helps regulate your body’s stress response, promotes relaxation, and brings you back to the present moment. Learn the science behind it and how to try it yourself.
Read MoreStruggling with people-pleasing? This article explores why we feel compelled to make others happy and how to break the cycle. Learn practical tips for setting boundaries, managing discomfort, and building emotional resilience—plus when to seek support. A must-read for anyone ready to stop saying yes at their own expense and start prioritizing their mental wellness.
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